Join the 5-day Gut Reset Challenge
Banish bloat and boost digestion so you can ditch the perpetual food baby and say “hello”👋 to blissful bowel movements. Every. Single. Day.!!!
Nov 25 - Nov 29, 2024*
Kick-off and wrap-up calls on Nov 23 & 30
*Space will be limited to 20 participants to ensure a personalized experience.
Which of these sounds like you???
✅ You struggle to go to the bathroom 3+ days a week, or often leave the bathroom feeling like you haven’t fully emptied.
✅ You start your day with a flat belly but end up looking like you are five months pregnant by dinner.
✅ You second-guess your food choices because it doesn’t seem to matter what you eat, gas and bloating have become the norm.
✅ You have gas pains or cramps that make it so uncomfortable, sometimes it’s hard to even sit properly.
✅ Maybe you even went to your doctor who told you all your tests are “normal” and now you have no clue what to do.
If this sounds like you, you are not alone!!!
Your gut doesn’t have to control your life.
November 25 to 29, I’m running a 5-day Gut Reset Challenge so you can ditch the food baby, enjoy more predictable poops, and feel good in your body.
Here’s what previous challenge participants had to say…
If you’ve been scratching your head trying to figure out why the fiber, water, and exercise isn’t working like it’s supposed to…
Or you’ve changed your diet at least once in the past 3 months, hoping to find one that will work… low FODMAP, gluten-free, low carb…
Maybe you take laxatives at least twice a week but you always end up needing them… yet again. (And, sometimes they don’t even work.)
If this sounds like you, and you feel like there has to be a better way than cutting out foods or taking laxatives, you’re not alone…
After all, if all you had to do was take a laxative, then anyone who took a laxative should be cured of constipation. And we all know that’s not the case, right?
And, if diet was the only factor, why can you eat a particular food one day and be fine, but when you eat it the next day, you look 5-months pregnant? Thinking that what you eat is the only factor is like thinking the only thing you need to do to keep your car in good condition is change the oil.
This tells you there is more at play other than what you eat. (And, you’re certainly not constipated because of a laxative deficiency, are you?)
So, how do you get relief from constipation and bloating? 👇👇👇
What if you started with your habits?
Think about it: you don’t lose 10 pounds by going to the gym once. You keep showing up consistently, and over time, you lose weight.
It’s the same for your gut health. Your daily habits add up to give you life-changing results.
Because, with the same habits, you’ll keep getting the same results. But with different habits, anything is possible.
This is exactly the focus of the 5-Day Gut Reset Challenge…
We focus on 5 simple, yet powerful, habits for better bowel movements and less bloat.
With changes you can start to feel in as little as 5 days!
Inside the 5-Day Gut Reset Challenge:
✅ Private What’s App group* to stay connected and share your wins (VALUE $275 CAD)
✅ Two LIVE group Zoom sessions with Coralie to set you up for success during the challenge and help you understand more about the root cause of your gut issues (VALUE $110 CAD)
✅ Accountability buddies to cheer you on and inspire you to crush your goals (Priceless!)
TOTAL PRICE ONLY $55 CAD**
*Space will be limited to 20 participants to ensure a personalized experience.
**Prices are going up to $111 CAD on November 17th at 8pm PST! DON’T MISS OUT!
Plus, you’ll get these awesome bonuses!
✅ BONUS 1: Daily video trainings x 5 from Coralie so you can dive deeper into what’s keeping you backed-up and bloated. (VALUE $50 CAD)
✅ BONUS 2: Constipation Remedies Guide PDF with 6 DIY constipation remedies to get your gut moving without harsh laxatives or elimination diets. (VALUE $10 CAD)
✅ BONUS 3: Stool Tools Guide PDF to help you uncover what’s really going on inside your gut and why you can’t poop. (This is like the user’s manual for your gut that you always wished you had!) (VALUE $10 CAD)
✅ BONUS 4: Chance to win a 75-minute coaching call with Coralie to help you get to the root of your chronic constipation and bloating so you can just eat good food and poop every day! (VALUE $197 CAD)
And, here’s a sneak peak of what you can expect after completing the 5-day challenge:
✅ Less bloating and discomfort after meals
✅ More regular bowel movements
✅ Increased energy and mental clarity
✅ Reconnect with the pleasure of eating
… and so much more!
So, who am I and what qualifies me to help you with your gut?
I’ve taken myself and over a dozen humans…
From… 😢
Throwing random diets at the wall to see what sticks
Battling with daily bloating, gas, indigestion, or constipation
Wasting money on random supplements and gimmicky products that don’t deliver
Feeling like nothing works and they just have to “learn to live” with their gut issues
To… 😍
Enjoying more of the foods they love without fear
Embracing the power of daily habits to minimize annoying digestive complaints
Thriving with fewer supplements and more whole foods
Feeling vibrant, healthy, and confident because they can trust their body to digest a meal without looking like you swallowed a basketball
MY STORY…
I struggled with IBS, constipation, SIBO, food sensitivities, unrelenting bloat, foul smelling gas, fatigue, exhaustion, muscle pain, and acne…
I thought the odds were stacked against me and that my gut was beyond repair…
I grew up eating fast food 3+ nights a week… Wendy’s, McDonald’s, takeout Chinese…
The only vegetables I ate until I was 18 were carrots, corn, potatoes, and iceberg lettuce.
I was given antibiotics at a young age for viral infections.
I started birth control at 15 years old for acne, followed by MONTHS of antibiotics. (My doctor told me my acne had nothing to do with my diet 🤨.)
In university, I adopted a “sleep when I’m dead” mentality, I partied and binge drank on weekends.
After graduation, I worked 12-hour night shifts and drank coffee like it was going out of style. I was sleep deprived, operating on cortisol and adrenaline most days, and feeling BURNT OUT.
I had a LOT of cards stacked against me and my gut.
And, I thought I had tried EVERYTHING for my gut, too…
I spent years doing all the “right” things… but the fiber, water, and exercise didn’t work like it was supposed to. And, I wasn’t okay with relying on laxatives to go to the bathroom every day. Or sticking to a regimented diet that didn’t leave any flexibility to go out with friends or actually enjoy what I was eating. I didn’t want a carry-on full of supplements anytime I travelled.
I didn’t get to where I am today by following a crazy elimination diet, by “killing the SIBO”, or taking 10+ different supplements every day.
One of the BIGGEST realizations that led to healing my gut was understanding that the actions I take every day add up over time. My daily habits matter. Whether those habits lead to positive or negative results depends on the action.
And, this is exactly what is built into the 5-Day Gut Reset Challenge.
You’ll focus on 5 simple, yet powerful, habits to decrease bloat and improve regularity in the bathroom. Without changing your diet, and with results you can feel in as little as 5 days.
And the best part? You won’t have to do it alone.
With access to a private What’s App group, you can ask questions, get real-time group coaching, and connect with other challenge participants for accountability and community.
Ready to get started on your journey towards your happier, healthier gut?
