The Mind-Gut Connection: How Stress Impacts The Gut
Eat healthy but still having gut issues? This could be the missing piece of the puzzle. Discover how stress impacts constipation and digestion. Learn 10 stress-relief strategies, from deep breathing to dancing, and tackle micro-stressors to improve your gut health.
can eating more tofu and drinking soy milk really relieve constipation?
Curious about how soy product like tofu and soy milk can relieve constipation? In this blog, we explore the many benefits of soy as it relates to gut health, including its potential to relieve constipation, promote a healthy microbiome, and support overall digestion. Debunk the myths about soy and estrogen, and discover five easy ways to incorporate more soy into your diet.
Move to Improve: The Power of Daily Movement in Constipation Relief
Discover how daily movement can alleviate constipation and enhance digestive health. Discover the best types of movement and avoid pitfalls so you can support natural digestive function to decrease bloat and get relief from constipation.
what to Eat for Better Bowel Movements
Struggling with constipation, bloating, gas, or food sensitivities? Discover what to eat for better bowel movements and improve your digestive health. Learn the best diet tips to ease constipation and promote regularity.
5 Surprising Signs Your Constipation Isn’t About What You Eat…
What if you didn’t have to restrict your diet to get rid of constipation? Poor digestion is often part of the problem. Here are 5 surprising signs of your constipation isn’t about WHAT you’re eating…
5 Things you need to stop doing for better bowel movements
Your daily habits have the power to make you 1% better every day. And, they have the power to do the opposite. Here are 5 habits you need to stop doing if you want to break free from bloat and enjoy better bowel movements.