9 Ways to Boost Fiber Without Bloat
Adding more fiber to the diet is often recommended if you struggle with bloating, constipation, or IBS. But fiber can be friend or foe. Learn how to add fiber the right way so it helps your gut, rather than making you bloated, gassy, or more constipated.
3 Questions to Ask Yourself If You Suffer from Constipation
Chronic constipation affects up to 30% of Canadians. Learn if you are constipated and the 3 questions you should be asking yourself to understand the root cause of your symptoms.
8 Ways to Increase Fiber Without Making Bloating Worse
Adding more fiber to the diet is often recommended for women living with IBS. But fiber can be friend or foe. Learn how to add fiber the right way so it helps your IBS, rather than making it worse!