5 Supplements Your Gut Will Love You For
Gas, bloating, constipation?? While supplements should not be relied upon as the sole means for gut healing, they can help to augment your results and reach your goals faster. Here are my 5 favourite supplements to jumpstart your gut healing journey!
Food Journaling and Elimination Diets for Gut Disorders
Up to 65% of people with IBS report symptoms related to specific foods. It's no secret that food plays an important role in your gut's health, and knowing what foods to eat for YOUR body can make a world of difference. If you've been curious about food journaling and elimination diets to help your gut issues, this post is for you!
is dairy causing your gut issues? (part 2)
We’ve all heard of lactose intolerance, but what about cow’s milk intolerance? Is this hidden factor contributing to your gut issues? What is cow’s milk intolerance? What’s a food sensitivity? And most importantly, what can you DO about it?