Food Journaling and Elimination Diets for Gut Disorders
Up to 65% of people with IBS report symptoms related to specific foods. It's no secret that food plays an important role in your gut's health, and knowing what foods to eat for YOUR body can make a world of difference. If you've been curious about food journaling and elimination diets to help your gut issues, this post is for you!
is dairy causing your gut issues? (part 2)
We’ve all heard of lactose intolerance, but what about cow’s milk intolerance? Is this hidden factor contributing to your gut issues? What is cow’s milk intolerance? What’s a food sensitivity? And most importantly, what can you DO about it?
Is Dairy Causing Your Gut Issues? (Part 1)
Reducing or eliminating dairy from the diet is often recommended for those living with IBS. But what does the research say about dairy and IBS? Is it really necessary to completely remove it? In Part 1 of this article, we explore the composition of milk, lactose intolerance, and it’s implication in IBS and other gut disorders.
8 Ways to Increase Fiber Without Making Bloating Worse
Adding more fiber to the diet is often recommended for women living with IBS. But fiber can be friend or foe. Learn how to add fiber the right way so it helps your IBS, rather than making it worse!
The Top 5 Best Supplements for IBS
Supplements can play a critical role when it comes to gut health, especially when it comes to IBS. What are the top 5 supplements you should be taking for IBS to help heal your gut?