8 Reasons You Are bloated All The Time
Bloating is a common complaint in the Western world. Find out why. Here are 8 reasons you could be bloated.
9 Ways To Keep Your Gut Happy Over The Holidays
For those with chronic gut issues, the holidays can be a source of discomfort from bloating, gas, indigestion, and constipation. Here are 9 tips for keeping bloating to a minimum this holiday season.
6 Gut Health Benefits of Bone Broth – and How to Make It
Bone broth is prepared in cultures around the world as a nourishing soup and as an easily digested medicinal food. Here are 6 ways bone broth supports gut health, plus an easy no-fail way for preparing broth at home.
4 Surprising Facts About Anti-Inflammatory Medications & Your Gut
If you suffer from gut issues, you might want to think twice before reaching into your medicine cabinet for Advil the next time you have a headache or cramps. Here are 4 surprising ways Advil (and other anti-inflammatories) messes with your gut…
4 Ways The Birth Control Pill Affects Gut Health
More than 15% of women ages 18-49 use some form of hormonal birth control. But at what cost to your gut health? Learn 4 ways the pill affects your microbiome - and what you can do about it!
10 Ways to Protect Your Gut Health if You Need Antibiotics
Antibiotics are commonly used in Western medicine and can have a major impact on the health of the microbiome. Here are 10 ways to support gut health while using antibiotics so you can help your microbiome bounce back afterwards.