5 Ways to Banish Bloat with the Migrating Motor Complex
The migrating motor complex is known as the gut's housekeeper and plays an important role in reducing bloat, preventing constipation, and supporting overall gut health. Here are 5 ways you can tap into these built-in housekeeping services to beat bloat.
SIBO 101: 6 ways to fight Bacterial OVergrowth without antibiotics
If your bloating just came out of nowhere, or if everything makes you bloated, you are not alone. Up to 20% of the population experiences symptoms of small intestinal bacteria overgrowth (SIBO), a common cause of bloating. Here are 6 ways to deal…
5 Ways to Fix a Leaky Gut
Your gut barrier is the first line of defense between what you eat and the rest of your body. What if your bloating wasn't from what you eat, but from what is getting through your gut barrier?
5 Supplements Your Gut Will Love You For
Gas, bloating, constipation?? While supplements should not be relied upon as the sole means for gut healing, they can help to augment your results and reach your goals faster. Here are my 5 favourite supplements to jumpstart your gut healing journey!
9 Ways to Boost Fiber Without Bloat
Adding more fiber to the diet is often recommended if you struggle with bloating, constipation, or IBS. But fiber can be friend or foe. Learn how to add fiber the right way so it helps your gut, rather than making you bloated, gassy, or more constipated.
11 Ways to Show Your Gut Bugs You Care
Dysbiosis refers to an imbalance between the beneficial bacteria and the potentially harmful bacteria in your gut. If you struggle with persistent gas, bloating, intense cravings, or food sensitivities, this could be a sign of imbalance. Learn how to detect if you have an imbalance, and discover 11 ways you can support your good gut bugs through diet and lifestyle.