4 Surprising Facts About Anti-Inflammatory Medications & Your Gut
If you suffer from gut issues, you might want to think twice before reaching into your medicine cabinet for Advil the next time you have a headache or cramps. Here are 4 surprising ways Advil (and other anti-inflammatories) messes with your gut…
4 Ways The Birth Control Pill Affects Gut Health
More than 15% of women ages 18-49 use some form of hormonal birth control. But at what cost to your gut health? Learn 4 ways the pill affects your microbiome - and what you can do about it!
10 Ways to Protect Your Gut Health if You Need Antibiotics
Antibiotics are commonly used in Western medicine and can have a major impact on the health of the microbiome. Here are 10 ways to support gut health while using antibiotics so you can help your microbiome bounce back afterwards.
3 Questions to Ask Yourself If You Suffer from Constipation
Chronic constipation affects up to 30% of Canadians. Learn if you are constipated and the 3 questions you should be asking yourself to understand the root cause of your symptoms.
How Emulsifiers Impact Your Gut Health
Research shows that several factors may be involved in the development of IBS including changes to the gut microbiome, low-grade intestinal inflammation, and immune system activation. Learn how emulsifiers in your food could be contributing to your gut issues.