5 Supplements Your Gut Will Love You For
Gas, bloating, constipation?? While supplements should not be relied upon as the sole means for gut healing, they can help to augment your results and reach your goals faster. Here are my 5 favourite supplements to jumpstart your gut healing journey!
9 Ways to Boost Fiber Without Bloat
Adding more fiber to the diet is often recommended if you struggle with bloating, constipation, or IBS. But fiber can be friend or foe. Learn how to add fiber the right way so it helps your gut, rather than making you bloated, gassy, or more constipated.
11 Ways to Show Your Gut Bugs You Care
Dysbiosis refers to an imbalance between the beneficial bacteria and the potentially harmful bacteria in your gut. If you struggle with persistent gas, bloating, intense cravings, or food sensitivities, this could be a sign of imbalance. Learn how to detect if you have an imbalance, and discover 11 ways you can support your good gut bugs through diet and lifestyle.
5 DIY Gut Health Tests
It's easy to write off bloating as a "normal" part of life. But it's not. Bloating is common, but it’s not “normal”. If you are bloated, it means there is something off with your ability to digest. Here are 5 DIY gut health tests you can do at home that can give you clues about the inner workings of your gut.
One of The Most Overlooked Causes of Bloating -- Revealed!
Have you ever considered that your bloating could be less about what you are eating and more about how well your body is digesting? Low stomach acid is a common, but often overlooked, cause of regular bloating. Read on to learn 12 signs of low stomach acid and ways to support your body's acid production.
7 Simple Gut Hacks for Constipation
Constipation affects 1 in 4 Canadians, and if you've ever struggled with it, you don't need me to tell you how important it is to poop every day! Here are 7 gut hacks so you can have regular poops and a happy gut.