Bitter herbs have been used for centuries in traditional medicine to treat a number illnesses. And they're starting to make a comeback for digestive health! Find out how the simple addition of digestive bitters can reduce bloating, gas, heartburn, and more.

Magnesium is needed for more than 300 processes in the human body, including digestion. Yet one third of Canadians are deficient! Is low magnesium keeping you bloated? Read about 10 signs…

Up to 30% of the US population struggles with bloating. 1 in 4 Canadians is constipated. If you feel like you're doing all the right things but you're still struggling, prokinetics could be the answer. Shown to improve symptoms of bloat, constipation, and dysbiosis. Here are 4…

The migrating motor complex is known as the gut's housekeeper and plays an important role in reducing bloat, preventing constipation, and supporting overall gut health. Here are 5 ways you can tap into these built-in housekeeping services to beat bloat.

If your bloating just came out of nowhere, or if everything makes you bloated, you are not alone. Up to 20% of the population experiences symptoms of small intestinal bacteria overgrowth (SIBO), a common cause of bloating. Here are 6 ways to deal…

Your gut barrier is the first line of defense between what you eat and the rest of your body. What if your bloating wasn't from what you eat, but from what is getting through your gut barrier?