With the hustle and bustle of the holiday season, it's easy to forget to hydrate adequately. But if you want to keep your bowels running smoothly over the winter season, staying hydrated is key! These 6 festive recipes will have you reaching for a round 2!

Meal planning can be a powerful tool when it comes to making healthier choices, but what about gut health? Meal planning can make sure you are getting enough protein, fiber, and nutrient rich foods to improve gas, bloating, and constipation! Check out this beginner’s guide to meal prep…

Bitter herbs have been used for centuries in traditional medicine to treat a number illnesses. And they're starting to make a comeback for digestive health! Find out how the simple addition of digestive bitters can reduce bloating, gas, heartburn, and more.

Magnesium is needed for more than 300 processes in the human body, including digestion. Yet one third of Canadians are deficient! Is low magnesium keeping you bloated? Read about 10 signs…

Up to 30% of the US population struggles with bloating. 1 in 4 Canadians is constipated. If you feel like you're doing all the right things but you're still struggling, prokinetics could be the answer. Shown to improve symptoms of bloat, constipation, and dysbiosis. Here are 4…